Free Resources

Guided Meditations

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Yoga Nidra Recordings

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Youtube Teachings & Embodiment Practices

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Articles & Other Writings

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Guided Meditations ✶ Yoga Nidra Recordings ✶ Youtube Teachings & Embodiment Practices ✶ Articles & Other Writings ✶

  • Yoga Nidra Recordings

    A Soundcloud playlist with full-length Yoga Nidra recordings

    LISTEN

  • YouTube Teachings

    Embodiment practices & musings from my heart to yours

    WATCH

  • Earth-Honoring Meditation

    A guided meditation & ritual for connecting energetically with the Living Earth

    RECEIVE

  • Integration Article

    A downloadable PDF all about the importance of integration and daily practice

    READ

How you resonate.

Haven’t quite found the thing you’re looking for? I create personalized ceremonies and rituals to meet you exactly where you’re at. It’s my specialty.